UNLIMITED Group Personal Training Sessions
✅ For best results, we recommend 3 x 45 min group personal training sessions a week at our modern indoor training facility.
1 x LOWER BODY session per week
1 x UPPER BODY session per week
1 x H.I.I.T session per week
This comes at a fraction of the cost of 1 to 1 personal training.
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Support
✅ You will be allocated your very own Fitness & Lifestyle coach for support, guidance and accountability.
✅ They will check in with you every week to track your progress, keep you motivated and get you the best results possible.
✅ For additional support we have the 24 hour messaging portal - here you can message your coach anytime with any questions or queries.
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The Reshape Coaching App
✅ 24 hour access to the Reshape Coaching App - Packed full of everything you need to be successful on your journey.
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What’s in the App?
We offer a range of resources crafted by our team of experts to complement your fitness & health journey:
✅ Reshape Cookbooks, recipes and snacks with video tutorials.
✅ High protein, Vegan and Vegetarian recipes.
✅ Personalised nutrition made simple - A proven system that fits in easily with your lifestyle, commitment’s and preferences. We show you how to make consistent progress eating the foods you like.
✅ Discover the reasons why your diets and fitness kicks have failed in the past and how to break this cycle.
✅ Easy to follow Lessons - Giving you the knowledge and confidence to make better choices.
✅ Daily actions that get results - We help you turn these into Habits!
✅ Easy to implement techniques that will improve your mood, focus and significantly reduce your stress levels.
✅ Resources - Providing hints and tips to help you along the way.
✅ Online video workouts for you to do at home (just in case you miss a training session).
✅ Gain exclusive access to our private facebook group and receive daily nutritional support from expert nutritionists and dieticians.
✅ Log your metrics and track your actual progress.
Optional extra:
✅ Accurate body composition tracking with our state of the art 3D body scanner and health screening analysis.
The 28 Day Challenge - What’s Included?
We guarantee that if you follow our program 100% you will get amazing results in just 28 Days.
This is a proven program! That’s why we offer guaranteed results or your money back.
“Reshape Health is a unique fitness experience. The programme encompasses a holistic approach to improving your health. The app has everything you need to help you succeed, along with Jon, who has a wealth of knowledge and experience. The classes are perfect for any ability as you can work at your own pace but with a challenge when needed. I 100% recommend Reshape Health if you are looking for a value-for-money, transitional lifestyle change.”
- Jennifer Cartwright
“Nearly 2 weeks in and the results are unbelievable! Jon is brilliant, friendly, helpful and knowledgeable. Decided to join instead of joining a gym and I have not been disappointed! Jon is available 24/7 and will always respond! Can’t wait to see my end results after the 4 weeks and already signing up for the next 4!!!”